Category Archives: Skinny Bible

Sunday Brunch Special: Baked Eggs in Mushrooms, with Rosemary and Chopped Streaky Bacon

Looks pretty, doesn’t it? If I do say so myself.  But this dish is the culinary equivalent of Spanx. Takes something boring, lumpy and not quite up to scratch and transforms it into a red carpet beauty. Yes, I’m comparing a dish to knickers.  It must be the sun here...

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Indian Spiced Roast Chicken

This was another Pinterest-inspired recipe, and yes, I know I need to get some help to wean myself off that thing.  It’s just so full of ideas I’d like to have had, uber-cool people I’d like to know, and glamourous, stylish lives I'd like to lead. It's...

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Butternut Squash & Chickpea Soup with Kale, Chorizo & Chickpea Topping

Yep, I know, far too many ingredients.  What happened was that I got a notion for Butternut Squash soup, and then when googling images on how best to present it, found this topping.  And I just so happened to have those ingredients in...

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Skinny Food: Posh Spice’s Kale Crisps

I cannot believe I’m about to type this sentence, but here goes. This recipe is based on cooking advice from Victoria Beckham. If you take a quick peek out your window, it’s quite likely that there is indeed a fat happy pig sailing through the sky, tipping his hat to the...

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Prawn Star – Neven Maguire’s Tasty Oven-Roasted Dublin Bay Prawns

Since I’ve hauled my broke a*s onto the property ladder there has been distinctly less (read: none) money left over for former hobbies.  Gone are manicures, regular hair-cuts and er, cook books.  Any regular readers (if you exist!) of this little blog will know that it was at one...

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Healthy Meatball Marinara Recipe

Good food doesn't have to be unhealthy, or expensive.  As I've mentioned before, I'm not calorie-obsessed or remotely slim (and getting further and further from that goal every day), but I do like to shave off some fat here and there in order to thoroughly enjoy my cheese, wine...

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Low-Fat Cupcakes (Kind of)

You know how anything that taste goooood must be baaaaad for you? Well, it’s true.  For example, try cooking a French dish without butter. It’ll taste merde. Suggest making pizza without cheese? Vaffanculo.  Or how about Barry’s tea without milk? G’way and sh*te. In short, it doesn’t work. However, I...

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Piri-Piri Cod Parcels

I’ve eaten enough calories this Sunday to warrant reigning it all the way back the whole week long. Hence fish parcels. These are great ways to cook an entire nutritious dinner in one little shiny silver packet. Or, baking paper if you’re more organised than my scatter-brained self. At...

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Chicken Chow Mein

Great lunchbox dish that only takes a couple of minutes to throw together and doesn't cost the earth. I made a big batch of this stuff and had it for lunch for about three days. Yes, the OH became concerned by the third day he'd turn into a noodle,...

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Skinny Seafood Pasta

If you like prawns, calamari, mussels, fish chunks and all the rest of the delights of the sea, this is one very cheap and very healthy dinner. It can be made in quite literally ten minutes, to be doled out into lunchboxes or kept in the fridge for supper. It...

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What is Gastronomics.ie all about?

Gastronomics.ie is a fully independent food and shopping blog, updated daily, bringing tips and hints on how to cook, eat and drink like a true recessionista. We are mother and daughter, catering for six people and two respectively, and in this blog we share our efforts to lower the grocery bills, while keeping the tummies satisfied! Have a look at the news section for some industry gossip, check out our recipes if you’re looking for inspiration, or have a look at our ‘weekly shop’ and ‘special offers’ menus to see how we’re saving the pennies this week. If you’ve got any tips or hints just drop us a line or leave a comment – we’d love to hear from you!

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